French Lentil Salad with Feta Recipe

Looking for an easy French lentil salad w/feta recipe? Learn how to make French lentil salad w/feta using healthy ingredients.


Submitted by orangebeet

Makes 1 serving



good for potassium and fiber; very filling.

Recipe Ingredients for French lentil salad w/feta

220 grams Organics Green Lentils Dry
130 grams Celery
2 medium raw Carrots
1 tbsp(15 g) Extra Virgin Olive Oil
106 grams Feta Cheese, Fat Free
1 tbsp Red Wine Vinegar
0.13 medium raw Onion Red

Recipe Directions for French lentil salad w/feta

  1. simmer lentils 15-20 min w/bay leaf

  2. rinse w/cold water and drain

  3. dice other ingredients; add to cooked lentils

  4. oil and vinegar to taste

  5. toss in feta and let flavors blend overnight.

Categories

Beans

Nutrition Facts
Serving Size 656.3g
Amount Per Serving
Calories
1099
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Sodium
1888mg
79%
Potassium
920mg
26%
Total Carbohydrates
165.0g
55%
Dietary Fiber
63.5g
254%
Sugars
15.5g
Protein
76.3g
Vitamin A 627% Vitamin C 28%
Calcium 61% Iron 112%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
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