French Herbed Salmon Croquettes Recipe

Looking for an easy French Herbed Salmon Croquettes recipe? Learn how to make French Herbed Salmon Croquettes using healthy ingredients.


Submitted by tessamp

Makes 4 servings



Can be made with fresh cooked leftover salmon also

Recipe Ingredients for French Herbed Salmon Croquettes

12 oz salmon
1 apple, small, green, peeled, cored, and minced
2 egg whites
1 t dried oregano
1/2 t dried thyme
1/4 t salt
1/4 t black pepper
1/4 c panko

Recipe Directions for French Herbed Salmon Croquettes

  1. Flake salmon with a fork.

  2. Mix together salmon and panko, and allow to sit for five minutes.

  3. Spray frying pan with cooking spray, and heat over low-medium neat.

  4. Form salmon mixture intor four patties.

  5. Cook until crispy on one side, then flip and cook until crispy on the other side.

Categories

Main Dish

Nutrition Facts
Serving Size 143.8g
Amount Per Serving
Calories
230
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
277mg
12%
Potassium
413mg
12%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.4g
6%
Sugars
4.1g
Protein
21.7g
Vitamin A 2% Vitamin C 8%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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