French Fries Recipe

Looking for an easy French Fries recipe? Learn how to make French Fries using healthy ingredients.


Submitted by hot_yoga_person88

Makes 4 servings



for poutine or with ketchup! dehydrate to make croutons

Recipe Ingredients for French Fries

1 T onion powder
2 T olive oil
1 sea salt to taste
1 T paprika
1 medium jicama

Recipe Directions for French Fries

slice jicama into fry shapes and add topping.
Categories

Side Dish

Nutrition Facts
Serving Size 175.1g
Amount Per Serving
Calories
133
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
304mg
9%
Total Carbohydrates
16.9g
6%
Dietary Fiber
8.8g
35%
Sugars
3.8g
Protein
1.6g
Vitamin A 19% Vitamin C 58%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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