French Cucumber Tomato Salad Recipe

Looking for an easy French Cucumber Tomato Salad recipe? Learn how to make French Cucumber Tomato Salad using healthy ingredients.


Submitted by poopsy

Makes 1 serving



Cucumber, Tomato, Green Onion, French Dressing, Cottage Cheese Salad

Recipe Ingredients for French Cucumber Tomato Salad

1 Cucumber, pared, chopped (2 cups)
1/2 c Tomato, Cherry
2 tbls Green Onion (1 single)
2 tbls French Dressing (low fat)
1/2 c Cottage Cheese (low fat)

Recipe Directions for French Cucumber Tomato Salad

Peel and slice all ingredients and mix.
Categories

Salads

Nutrition Facts
Serving Size 532.5g
Amount Per Serving
Calories
239
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
480mg
20%
Potassium
795mg
23%
Total Carbohydrates
28.1g
9%
Dietary Fiber
3.0g
12%
Sugars
16.7g
Protein
18.5g
Vitamin A 26% Vitamin C 34%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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