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French Crepes Recipe

Looking for an easy French Crepes recipe? Learn how to make French Crepes using healthy ingredients.


Submitted by jensensweighin

Makes 2 servings



These crepes are good with fruit or syrup.

Recipe Ingredients for French Crepes

1 cup whole wheat flour
2 eggs
1 cup 1% milk
1/4 tsp salt
1 tbsp sugar
1 tbsp canola oil

Recipe Directions for French Crepes

Mix ingredients well. Spray non-stick fry pan and cook. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 242.6g
Amount Per Serving
Calories
428
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
407mg
17%
Potassium
309mg
9%
Total Carbohydrates
60.4g
20%
Dietary Fiber
1.7g
7%
Sugars
13.1g
Protein
16.1g
Vitamin A 9% Vitamin C 0%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
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