Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

French Crepes Recipe

Looking for an easy French Crepes recipe? Learn how to make French Crepes using healthy ingredients.


Submitted by snowgurl0

Makes 8 servings



"This French delicacy is extremely versatile, as it can be filled with virtually anything -- fruits, pudding, mousse for desserts as well as vegetables and meats for dinner. No need to add more oil each time unless the pan begins to stick. Freeze extra crepes for later use."

Recipe Ingredients for French Crepes

2 eggs
1 cup skim milk
4 T. wheat germ
2/3 cup whole wheat flour
1 pinch salt
1 1/2 teaspoons vegetable oil

Recipe Directions for French Crepes

  1. In a blender combine eggs, milk, flour, salt and oil. Process until smooth. Cover and refrigerate 1 hour.

  2. Heat a skillet over medium-high heat and brush with oil. Pour 1/4 cup of crepe batter into pan, tilting to completely coat the surface of the pan. Cook 2 to 5 minutes, turning once, until golden. Repeat with remaining batter.

Categories

Breakfast, Dessert, Main Dish, Snacks, FrenchGerman, Vegetarian

Nutrition Facts
Serving Size 56.5g
Amount Per Serving
Calories
85
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
48mg
2%
Potassium
107mg
3%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.8g
3%
Sugars
1.9g
Protein
4.5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement