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French Crepes Recipe

Looking for an easy French crepes recipe? Learn how to make French crepes using healthy ingredients.


Submitted by ma_ptitecherie

Makes 20 servings



French crepes which are fluffier than classique crepes.

Recipe Ingredients for French crepes

1 cup all purpose flour
1 cup whole wheat flour
6 tbsp sugar
1/2 tsp salt
5 eggs
3 tbsp rum
2 cups 2% milk

Recipe Directions for French crepes

  1. Sift together the flour, sugar, and salt.

  2. In a separate bowl, whisk together the 5 egg yolks with the milk.

  3. Add the milk mixture to the dry ingredients, but do not over-mix.

  4. Beat the egg whites in a separate bowl until soft peaks form. Fold into the mixture

  5. Let the batter rest for 2 hours if possible.

  6. Gently mix in the rum. Add more milk if necessary for the batter to be the adequate liquid consistency.

  7. In a crepe pan or a saute pan over med-high heat with a tiny pat butter, add a spoonful of batter and let fry until golden brown. Flip.

Categories

Dairy, Eggs, Dessert, FrenchGerman, Fry

Nutrition Facts
Serving Size 53.9g
Amount Per Serving
Calories
93
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
84mg
3%
Potassium
65mg
2%
Total Carbohydrates
14.5g
5%
Dietary Fiber
0.3g
1%
Sugars
5.1g
Protein
3.4g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
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