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French Crepe (Pancake) Recipe

Looking for an easy french crepe (pancake) recipe? Learn how to make french crepe (pancake) using healthy ingredients.


Submitted by yprianne

Makes 8 servings



To make 8 small pancake: 1 egg 0.5 cup of flour 0.5 milk 1 tsp vanilla extract 3 tsp sugar

Recipe Ingredients for french crepe (pancake)

0.75 cup Whole Wheat Flour
1 medium Egg, Whole
0.5 cup Whole Milk
1 tsp Vanilla Extract
3 tsp Sugars, Granulated

Recipe Directions for french crepe (pancake)

  1. Mix everything in a bowl. Should be a thick cream.

  2. In pan spray a little veggy oil and warm up the pan before putting the cream.

Categories

Breakfast

Nutrition Facts
Serving Size 35.7g
Amount Per Serving
Calories
73
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
16mg
1%
Potassium
82mg
2%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.5g
6%
Sugars
2.4g
Protein
3.1g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sodium
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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