Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

French Chicken Salad Recipe

Looking for an easy French Chicken Salad recipe? Learn how to make French Chicken Salad using healthy ingredients.


Submitted by travelertrish

Makes 3 servings



Uses vinaigrette instead of mayo.

Recipe Ingredients for French Chicken Salad

8 oz chicken
1 c rice
1/2 c. celery
1/2 c. green pepper
8 cherry tomatoes
48 g. asparagus
1/2 c. green beans
3 T. olive oil
3 T. vinegar
1 1/2 t. mustard
1 1/2 c. lettuce

Recipe Directions for French Chicken Salad

Cut up the vegetables. Use roasted chicken that is already cold. Mix the vinaigrette and mix everything up.
Categories

Salads

Nutrition Facts
Serving Size 592.6g
Amount Per Serving
Calories
547
Calories from Fat
158
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
89mg
4%
Potassium
1200mg
34%
Total Carbohydrates
66.9g
22%
Dietary Fiber
6.9g
28%
Sugars
10.7g
Protein
30.8g
Vitamin A 66% Vitamin C 99%
Calcium 9% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement