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French Cauliflower Soup Recipe

Looking for an easy French Cauliflower Soup recipe? Learn how to make French Cauliflower Soup using healthy ingredients.


Submitted by cpkulp

Makes 6 servings



This soup recipe comes from The French Market

Recipe Ingredients for French Cauliflower Soup

10 cups cauliflower
1 small onion
3 celery stalks
2 tablespoons olive oil
1 tablespoon dijon mustard
5 cups chicken broth
1/2 cup whole milk
1/2 cup cream

Recipe Directions for French Cauliflower Soup

Sautee onion and celery in oil. Add cauliflower in small pieces with broth. Add 2 bay leaves and thyme. Cook until tender. Puree. Mix puree with 3/4 cup half and half. Serve with thin sliches of brie on top.
Categories

Main Dish

Nutrition Facts
Serving Size 419.2g
Amount Per Serving
Calories
146
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
736mg
31%
Potassium
754mg
22%
Total Carbohydrates
12.7g
4%
Dietary Fiber
4.5g
18%
Sugars
5.8g
Protein
8.4g
Vitamin A 2% Vitamin C 131%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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