French Breakfast Puffs Recipe

Looking for an easy French Breakfast Puffs recipe? Learn how to make French Breakfast Puffs using healthy ingredients.


Submitted by jksmith96

Makes 9 servings



Modified muffins from original recipe.

Recipe Ingredients for French Breakfast Puffs

1/3 c. flour
2/3 c. oat flour
4 T. flax, ground
4 T. flour
2 T. sugar, granulated
6 T. honey
1 1/2 tsp baking powder
1/2 tsp nutmeg
1/8 tsp salt
1 egg
1/2 cup skim milk
3 T. vanilla yogurt
3 T. applesauce, unsweetened

Recipe Directions for French Breakfast Puffs

  1. Combine dry ingredients.

  2. Combine wet ingredients.

  3. Mix together and bake in 300F oven for 12-15 minutes in a lined muffin pan

Categories

Breads

Nutrition Facts
Serving Size 64.4g
Amount Per Serving
Calories
145
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
50mg
2%
Potassium
192mg
5%
Total Carbohydrates
28.2g
9%
Dietary Fiber
1.9g
8%
Sugars
16.0g
Protein
3.7g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  •   Bad points
  • Very high in sugar
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