Freezer Quiche Recipe

Looking for an easy Freezer Quiche recipe? Learn how to make Freezer Quiche using healthy ingredients.


Submitted by temple4him

Makes 16 servings



This recipe can have many variations. Variation #1: Mediterranean, add 1 qt basil tomatoe sauce (292k), 4 oz artichokes in oil (100k), 1 qt frozen broccoli (208k), 1/4 teaspoon butter (8.5k). The total ks for this variation is 2905.5 divided by 18 servings = 161k per serviing. Variation #2: 12 Egg Variation, use only 12 eggs, add the same 2 c LF cottage cheese, 2 cups grated cheddar or jack cheese, 1/2 c flour, 1 t salt. The total ks for this is 2315.5, divided by 12 servings each serving is 193; dividing this recipe by 15 servings, each serving is 154k; dividing this recipe by 20 servings, each serving is 116k; dividing this recipe by 24 servings, each serving is 96 servings. Variation #3: 12 egg recipe and add 2 cups rice, 432k, 1/4 cup lowfat cottage cheese 40k, 1/2 cup nonfat sour cream 100k. The total calories for this variation is 2567.5. Dividing it by 24 servings, each serving is 107k. Variation #4: Asparagus 7 egg Quiche, add 7 eggs 518k, 1 cup grated jack or cheddar 440k, 1 cup lowfat cottage cheese 160k, 25 stalks asparagus 87.50. The total for this recipe is 1205.5. Divided by 8 servings, each serving is 150k; divided by 10 servings, each serving is 120.5k Variation #5: Classic Artichoke Quiche, 10 eggs, 740k, 2 c lowfat cottage cheese 320k, 2 cups grated jack cheese 880k, 4 oz jar non-marinated artichokes 125k, 1/2 c flour 227.5k, 2 T butter 204k. The calorie total is 2496.5. Divided into 15 servings, each serving is 156k.

Recipe Ingredients for Freezer Quiche

15 eggs
2 cups lowfat cottage cheese
1 cup mozzarella cheese, grated
1 cup cheddar cheese, grated
1 teaspoon salt

Recipe Directions for Freezer Quiche

  1. preheat oven to 350

  2. mix all ingredients

  3. bake for 1 hour

Categories

Main Dish

Nutrition Facts
Serving Size 84.0g
Amount Per Serving
Calories
134
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
401mg
17%
Potassium
96mg
3%
Total Carbohydrates
1.7g
1%
Sugars
0.5g
Protein
12.7g
Vitamin A 7% Vitamin C 0%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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