Freeze and Pack Bean Burritos Recipe

Looking for an easy Freeze and Pack Bean Burritos recipe? Learn how to make Freeze and Pack Bean Burritos using healthy ingredients.


Submitted by pgwillia

Makes 8 servings



http://www.canadianliving.com/food/freeze_and_pack_bean_burritos.php

Recipe Ingredients for Freeze and Pack Bean Burritos

2 tsp vegetable oil
2 garlic cloves
1 onions
1/2 sweet red pepper
1 tsp chili powder
1 tsp dried oregano
1 tsp dried coriander
1 pinch salt
1 pinch pepper
2 tbsp cream cheese, softened
19 oz can black beans

Recipe Directions for Freeze and Pack Bean Burritos

  1. In nonstick skillet, heat oil over medium heat; cook garlic, onion, sweet red pepper, chili powder, oregano, coriander, salt and pepper, stirring, for about 3 minutes or until red pepper is tender-crisp; let cool.

  2. Meanwhile, in food processor, purée cream cheese with half of the beans until smooth. Add remaining beans and onion mixture; pulse just until combined yet still coarse.

  3. Sprinkle Cheddar over tortillas. Spoon 1/4 cup (50 mL) of the bean mixture along lower third of each tortilla. Fold bottom over filling. Fold 1 inch (2.5 cm) of each side over filling; roll up from bottom. Wrap separately in foil, sealing edges well. (Wrapped burritos can be stored in freezer bag and frozen for up to 2 weeks.)

  4. To reheat, place thawed foil packages on grill over medium heat; cook, turning once, for about 8 minutes or until heated through.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
81
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
280mg
12%
Potassium
52mg
1%
Total Carbohydrates
10.1g
3%
Dietary Fiber
2.2g
9%
Sugars
0.9g
Protein
3.1g
Vitamin A 8% Vitamin C 19%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement