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Free Vegetable Soup Recipe

Looking for an easy Free Vegetable Soup recipe? Learn how to make Free Vegetable Soup using healthy ingredients.


Submitted by sewalong2

Makes 4 servings



A good basic vegetable soup that you can vary with meat and spices at serving time

Recipe Ingredients for Free Vegetable Soup

1 1/2 cups cabbage, chopped
1 large carrot, chopped
1 large onion, chopped
2 stalks celery, chopped
411 g (14oz ) Crushed Tomatoes
822 g (2 -15oz. cans) Light & Fat Free Chicken Broth 50% Less Sodium

Recipe Directions for Free Vegetable Soup

Place all ingreidents in a pan and simmer for 1 hour or till veggies are done. Option: Add different meat and spices for each meal.
Categories

Vegetables, Main Dish, Side Dish, Soup, Quick

Nutrition Facts
Serving Size 398.5g
Amount Per Serving
Calories
71
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
673mg
28%
Potassium
560mg
16%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.8g
15%
Sugars
8.0g
Protein
3.7g
Vitamin A 69% Vitamin C 36%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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