Free Blondies Recipe

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Looking for an easy Free Blondies recipe? Learn how to make Free Blondies using healthy ingredients.


Submitted by sami326

Makes 18 servings



http://www.fitsugar.com/Vegan-Gluten-Free-Blondies-Recipe-17764760

Recipe Ingredients for Free Blondies

1 1/2 cups chickpeas
3 tablespoons applesauce, unsweetened
1/3 a banana
1/4 cup flaxseed meal
1/4 cup packed light brown sugar
3/4 cup powdered stevia
1 teaspoon baking powder
1/4 teaspoon baking soda
1/4 teaspoon sea salt
2 teaspoons vanilla extract
2 teaspoons pumpkin pie spice blend, or cinnamon
1/4 teaspoon grated nutmeg

Recipe Directions for Free Blondies

Add all of the ingredients in a blender or food processor and blend or process until the batter is very smooth. If you're using add-ins, stir them in now. Either enjoy as an unbaked dip, or spread batter into a parchment lined or greased 8" x 8" pan and bake in a 350-degree oven for 30-35 minutes ? do not overbake. When cooled, cut into 18 squares.
Categories

Breads, Dessert, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 29.0g
Amount Per Serving
Calories
78
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
203mg
6%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.7g
15%
Sugars
2.4g
Protein
3.6g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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