Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fred's Breakfast Cups Recipe

Looking for an easy Fred's Breakfast Cups recipe? Learn how to make Fred's Breakfast Cups using healthy ingredients.


Submitted by fpos

Makes 24 servings



Egg and rice cups with turkey sausage and green chilies

Recipe Ingredients for Fred's Breakfast Cups

6 large Egg, Whole
948 grams Rice, White, Long-grain, Regular, Cooked
4 oz Cheddar Cheese
4.27 oz Tomatoes Diced with Green Chilies
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
6 patties Jimmy Dean Turkey Sausage patties

Recipe Directions for Fred's Breakfast Cups

mix all, put in cupcake pans, bake at 400 for 20 minutes
Categories

Breakfast

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
120
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
184mg
8%
Potassium
47mg
1%
Total Carbohydrates
12.0g
4%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
7.2g
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement