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Fred's Bread Recipe

Looking for an easy Fred's Bread recipe? Learn how to make Fred's Bread using healthy ingredients.


Submitted by ahoeppner

Makes 36 servings



A healthy, heavy quick bread, almost like fruit cake. Buttermilk adds levening power. Best toasted

Recipe Ingredients for Fred's Bread

4 cups flour
2 cups rolled oats
1 cup corn meal
1 cup wheat germ
2 teaspoons baking soda
1 quart buttermilk
1/2 cup honey
1/2 cup molasses
1 egg
1 cup raisins
1 cup pecans

Recipe Directions for Fred's Bread

  1. Preheat oven to 325

  2. Grease 2 bread pans very well.

  3. In a large bowl, mix dry ingredients

  4. Add raisins and nuts and mix to separate

  5. In a separate large bowl, wisk the egg

  6. Mix in wet ingredients.

  7. Add wet to dry, stir well.

  8. Bake at 325 for 1 1/4 hours.

  9. Cool in pans.

  10. Wrap tightly in foil to preserve moisture.

Categories

Breads

Nutrition Facts
Serving Size 69.5g
Amount Per Serving
Calories
163
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
103mg
4%
Potassium
224mg
6%
Total Carbohydrates
29.6g
10%
Dietary Fiber
2.0g
8%
Sugars
10.5g
Protein
4.6g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in manganese
  •   Bad points
  • High in sugar
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