Fred Meyer Greek Tomato Salad Recipe

Looking for an easy Fred Meyer Greek Tomato Salad recipe? Learn how to make Fred Meyer Greek Tomato Salad using healthy ingredients.


Submitted by larry40md

Makes 2 servings



A savory salad from Fred Meyer dli section

Recipe Ingredients for Fred Meyer Greek Tomato Salad

3 tbsp olive oil
3 tbsp red wine vinegar
1 tsp garlic
1/2 tsp oregano
1/4 tsp salt
1/4 tsp pepper
1 pint cherry tomatoes
8 oz feta cheese
1/2 medium red onion
1 medium cucumber
1/2 cup ripe olives

Recipe Directions for Fred Meyer Greek Tomato Salad

  1. Cut tomatoes in half

  2. Core and cut cucumber into thick slices

  3. Slice onion aqnd separatge rings

  4. Mix first six ingredients for dressing

  5. Mix vegetables together

  6. Crumble Feta cheese and mix with vegetables

  7. Stir dressing into salad

Categories

Salads

Nutrition Facts
Serving Size 519.5g
Amount Per Serving
Calories
586
Calories from Fat
437
% Daily Value*
Total Fat
48.5g
75%
Saturated Fat
20.4g
102%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
1863mg
78%
Potassium
719mg
21%
Total Carbohydrates
21.7g
7%
Dietary Fiber
4.4g
18%
Sugars
12.4g
Protein
19.1g
Vitamin A 41% Vitamin C 44%
Calcium 65% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in sodium
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