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Fre3nch Onion Soup Recipe

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Looking for an easy fre3nch onion soup recipe? Learn how to make fre3nch onion soup using healthy ingredients.


Submitted by gonnabethin2010

Makes 4 servings



Simmer onions in oil for about 40 mins til golden,add stock simmer for about 20 mins then serve.

Recipe Ingredients for fre3nch onion soup

6 onions,sliced
4 teaspoons sunflower oil
2 1/2 litres of beef stock

Recipe Directions for fre3nch onion soup

Simmer onions in oil for about 40 mins til golden,add stock simmer for about 20 mins then serve.
Categories

Soup

Nutrition Facts
Serving Size 803.7g
Amount Per Serving
Calories
152
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2074mg
86%
Potassium
583mg
17%
Total Carbohydrates
15.7g
5%
Dietary Fiber
2.8g
11%
Sugars
7.0g
Protein
9.1g
Vitamin A 0% Vitamin C 20%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in niacin
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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