Frappe Replacement Recipe

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Looking for an easy Frappe Replacement recipe? Learn how to make Frappe Replacement using healthy ingredients.


Submitted by phoray

Makes 1 serving



To replace ice cream and my frappe with something healthier. up to 1/2 cup uncooked old fashioned oats is an option.

Recipe Ingredients for Frappe Replacement

1 tbsp cocoa powder
1 cup silk almond milk
1 banana
1 tbsp agave nectar in the raw

Recipe Directions for Frappe Replacement

Freeze sliced banana in advance. Later, blend all together until frothy.
Categories

Dessert

Nutrition Facts
Serving Size 383.6g
Amount Per Serving
Calories
237
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
152mg
6%
Potassium
708mg
20%
Total Carbohydrates
53.9g
18%
Dietary Fiber
6.7g
27%
Sugars
36.5g
Protein
3.3g
Vitamin A 12% Vitamin C 17%
Calcium 31% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin E
  •   Bad points
  • Very high in sugar
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