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Franx Potatoes Recipe

Looking for an easy franx potatoes recipe? Learn how to make franx potatoes using healthy ingredients.


Submitted by frankiedred

Makes 1 serving



roasted cumin potatoes and carrots

Recipe Ingredients for franx potatoes

158 grams New Potatoes
2 oz Carrots
50 grams Onions
1 tbsp Oil, Vegetable Corn, Salad Or Cooking
2 serving Ground Cumin
5 grams Coriander Powder

Recipe Directions for franx potatoes

  1. par boil cubed potato 5 min

  2. add cubed carrots 5 min

  3. drain

  4. add chopped onion then toss drained veg in veg oil and cover in spices

  5. roast at 200 for 15-20 min

Categories

Side Dish

Nutrition Facts
Serving Size 283.6g
Amount Per Serving
Calories
231
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
364mg
15%
Potassium
136mg
4%
Total Carbohydrates
23.8g
8%
Dietary Fiber
6.1g
24%
Sugars
2.1g
Protein
2.2g
Vitamin A 0% Vitamin C 21%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • High in dietary fiber
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