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Fransiscan Eggs Vegetarian Meal Recipe Recipe

Looking for an easy Fransiscan Eggs Vegetarian Meal Recipe recipe? Learn how to make Fransiscan Eggs Vegetarian Meal Recipe using healthy ingredients.


Submitted by trowbrt

Makes 2 servings



Fransiscan Eggs are a favourite midday meal with a hint of spice from the capers. It always takes longer to cook this than to eat it but we keep on doing it because we like it so much.

Recipe Ingredients for Fransiscan Eggs Vegetarian Meal Recipe

4 small potatoes
2 medium eggs, hard-boiled
300 ml (1/2 pint) skim milk
25 gram (1 oz) butter
25 gram (1 oz) plain flour
1 clove of garlic, crushed
50 gram (2 oz) cheddar cheese, grated
30 ml (2 tbsp) capers

Recipe Directions for Fransiscan Eggs Vegetarian Meal Recipe

  1. The recipe calls for 4 small potatoes but you can use the equivalent amount of larger potatoes cut up smaller. You want to end up with about twice as much potato as egg.

  2. Boil the potatoes in the milk until they are soft, 15 to 20 minutes. At the same time you can hard-boil the eggs.

  3. Halve the eggs and put them in an oven-proof dish. Remove the potatoes from the milk with a holey spoon and add them to the eggs, saving the milk.

  4. Make a basic white sauce with the milk the flour and the butter and add in the crushed garlic. Keep stirring until the sauce thickens and then pour it over the eggs and potatoes. Sprinkle the whole dish with the grated cheese and the capers and grill (broil) it until the top has turned golden brown.

  5. That's how you make Fransiscan Eggs. Serve them immediately.

Categories

Brunch

Nutrition Facts
Serving Size 599.4g
Amount Per Serving
Calories
596
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
12.0g
60%
Trans Fat
0.0g
Cholesterol
242mg
81%
Sodium
637mg
27%
Potassium
1644mg
47%
Total Carbohydrates
72.2g
24%
Dietary Fiber
8.8g
35%
Sugars
12.3g
Protein
24.4g
Vitamin A 23% Vitamin C 113%
Calcium 39% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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