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Frans Spicy Potatoes Recipe

Looking for an easy Frans spicy potatoes recipe? Learn how to make Frans spicy potatoes using healthy ingredients.


Submitted by loobin

Makes 3 servings



Spicy baby potatoes with pepper and tomatoes. Can be used as a vegtable with meat, or on its own for lunch or a starter

Recipe Ingredients for Frans spicy potatoes

620 g baby potatoes
250 g cherry tomatos
2 cloves garlic
1 red pepper
1 red onion
1 hot chili pepper
1 tablespoon olive oil
2 teaspoons balsamic vinegar
1 teaspoon sea salt
1 teaspoon paprika

Recipe Directions for Frans spicy potatoes

  1. chop potatoes and par boil

  2. chop tomatoes in half, chop garlic, pepper, onion and chilli

  3. add potatoes, tomatoes, onion, garlic and chilli to baking dish. Cover with oil, salt and balsamic vinegar and toss. Then sprinkle paprika over the top

  4. Put in the oven gas mark 6 for around 35-45 minutes

  5. walla!

Categories

Potatoes, Appetizers, Breakfast, First Course, Bake

Nutrition Facts
Serving Size 378.6g
Amount Per Serving
Calories
213
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
659mg
27%
Potassium
1207mg
34%
Total Carbohydrates
36.6g
12%
Dietary Fiber
8.0g
32%
Sugars
5.4g
Protein
7.3g
Vitamin A 43% Vitamin C 145%
Calcium 8% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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