Fran's Low Cal French Toast Recipe

Looking for an easy Fran's Low Cal French Toast recipe? Learn how to make Fran's Low Cal French Toast using healthy ingredients.


Submitted by franfran

Makes 1 serving



high in protein and low in calories!

Recipe Ingredients for Fran's Low Cal French Toast

2 slices Whole Wheat Bread
1 cup egg whites
1 tsp vanilla extract
1 tsp cinnamon
3 tbsp Sugar free syrup

Recipe Directions for Fran's Low Cal French Toast

  1. mix the vanilla and cinnamon into the egg whites

  2. Dip each piece of bread in the mixture until thoroughly coated and place in warm skillet

  3. pour remaining egg mixture into skillet slowly

  4. cook both sides until browned

  5. serve with sugar free syrup or jam!

Categories

Breakfast

Nutrition Facts
Serving Size 350.5g
Amount Per Serving
Calories
303
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
743mg
31%
Potassium
551mg
16%
Total Carbohydrates
34.3g
11%
Dietary Fiber
5.0g
20%
Sugars
11.4g
Protein
33.8g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in manganese
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Contains alcohol
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