Fran's Apricot Delight Recipe

Looking for an easy fran's apricot delight recipe? Learn how to make fran's apricot delight using healthy ingredients.


Submitted by petra1948

Makes 1 serving



12 fl oz skimmed milk 3 fresh apricots 2 tablespoon of vanilla yoghurt ice

Recipe Ingredients for fran's apricot delight

12 fl oz skimmed milk
3 apricots
2 tablespoon yoghurt

Recipe Directions for fran's apricot delight

Add a ingredients to blender or food processor _Pluse until smooth
Categories

Sugar-Free

Nutrition Facts
Serving Size 471.6g
Amount Per Serving
Calories
186
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
22mg
1%
Potassium
344mg
10%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.1g
8%
Sugars
11.9g
Protein
13.3g
Vitamin A 41% Vitamin C 18%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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