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Frannie's Chicken Cordon Bleu Recipe

Looking for an easy Frannie's Chicken Cordon Bleu recipe? Learn how to make Frannie's Chicken Cordon Bleu using healthy ingredients.


Submitted by AntoinetteGriseta

Makes 1 serving



A recipe Frannie learned in school

Recipe Ingredients for Frannie's Chicken Cordon Bleu

1/4 lb chicken breast
1 tsp dijon mustard
1 slice swiss cheese
1 slice black forest ham
1 egg
2 tbs bread crumbs

Recipe Directions for Frannie's Chicken Cordon Bleu

pound chicken, spread mustard, cheese and ham. roll up dip in egg and bread crumbs. Bake 40 minutes in 350 degree oven.
Categories

Main Dish

Nutrition Facts
Serving Size 231.9g
Amount Per Serving
Calories
459
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
302mg
101%
Sodium
720mg
30%
Potassium
484mg
14%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
54.9g
Vitamin A 9% Vitamin C 2%
Calcium 30% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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