Frankenstein's Salad On Grain Slices Recipe

Looking for an easy Frankenstein's Salad On Grain Slices recipe? Learn how to make Frankenstein's Salad On Grain Slices using healthy ingredients.


Submitted by daver176

Makes 1 serving



Even Monster are watching their caloric intake. Way to go Frankenstein! A very tastey treat for that monster in everyone!

Recipe Ingredients for Frankenstein's Salad On Grain Slices

2 multigrain bread slices
2 slices tomatoes
4 slices cucumber
1 ounce hummus
1 ounce honey dijon mustard
1 ounce spinach
1 tbsp green pepper
1 ounce mild cheddar cheese
1 tbsp yellow onions

Recipe Directions for Frankenstein's Salad On Grain Slices

  1. slice up some veggies

  2. add to bread

  3. spread hummus and mustard lightly over 2nd bread

  4. sandwich bread together with the rest of the ingredients between them

  5. devour!

Categories

Main Dish

Nutrition Facts
Serving Size 1418.7g
Amount Per Serving
Calories
545
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
574mg
24%
Potassium
2242mg
64%
Total Carbohydrates
83.7g
28%
Dietary Fiber
12.9g
52%
Sugars
29.9g
Protein
25.3g
Vitamin A 90% Vitamin C 90%
Calcium 50% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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