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Frankenstein's 2nd On Grain Slices Recipe

Looking for an easy Frankenstein's 2nd on Grain Slices recipe? Learn how to make Frankenstein's 2nd on Grain Slices using healthy ingredients.


Submitted by daver176

Makes 1 serving



Variation of Frankenstein's Salad on Grain Slices

Recipe Ingredients for Frankenstein's 2nd on Grain Slices

2 multigrain bread slices
2 slices tomatoes
4 slices cucumber
1/2 tbsp hummus
1/2 tbsp honey dijon mustard
1 ounce spinach
1 ounce muenster cheese
1 tbsp yellow onions
1/2 tbsp cream cheese

Recipe Directions for Frankenstein's 2nd on Grain Slices

  1. take ingredients

  2. make sandwich

  3. devour

Categories

First Course

Nutrition Facts
Serving Size 1373.7g
Amount Per Serving
Calories
483
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
494mg
21%
Potassium
2193mg
63%
Total Carbohydrates
73.8g
25%
Dietary Fiber
11.4g
46%
Sugars
26.6g
Protein
23.5g
Vitamin A 91% Vitamin C 77%
Calcium 49% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
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