Fraize, Serves 4 Pork N Sauerkraut Recipe Recipe

Looking for an easy Fraize, serves 4 Pork n Sauerkraut recipe recipe? Learn how to make Fraize, serves 4 Pork n Sauerkraut recipe using healthy ingredients.


Submitted by cfraize1

Makes 4 servings



Fraize Pork and Sauerkraut recipe serves 4

Recipe Ingredients for Fraize, serves 4 Pork n Sauerkraut recipe

20 oz Pork, Fresh, Loin, Tenderloin
0.25 tbsp Sage, Ground
20 oz Sauerkraut
0.38 Apple Apples
0.38 medium (2-1/2" dia) Onions
10.75 tsp packed Sugars, Brown

Recipe Directions for Fraize, serves 4 Pork n Sauerkraut recipe

  1. 1/4 lbs pork tenderloin

  2. 10.75 tsp brown sugar packed

  3. 1/4 tsp ground sage

  4. 20 ounces drained sauerkraut

  5. 3/8 apple

  6. 3/8 onion

Categories

Main Dish

Nutrition Facts
Serving Size 320.6g
Amount Per Serving
Calories
288
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
1021mg
43%
Potassium
870mg
25%
Total Carbohydrates
20.8g
7%
Dietary Fiber
4.5g
18%
Sugars
15.0g
Protein
38.5g
Vitamin A 1% Vitamin C 36%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
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