Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Fraize, Pork N Sauerkraut Recipe Recipe

Looking for an easy Fraize, Pork n Sauerkraut recipe recipe? Learn how to make Fraize, Pork n Sauerkraut recipe using healthy ingredients.


Submitted by stansdiet

Makes 4 servings



Fraize Saurkraut recipe...serves 4

Recipe Ingredients for Fraize, Pork n Sauerkraut recipe

20 ozs Sauerkraut
20 oz Pork, Fresh, Loin, Tenderloin
10 3/4 tsp, packed Sugars, Brown
3/8 Apple Apples
3/8 medium (2-1/2" dia) Onions

Recipe Directions for Fraize, Pork n Sauerkraut recipe

  1. 20 ozs sauerkraut

  2. 20 ozs pork tenderloin

  3. 10.75 tsp cup brown sugar

  4. 1/8 apple

  5. 1/8 onion

  6. 1/4 tsp ground sage

Categories

Pork

Nutrition Facts
Serving Size 316.1g
Amount Per Serving
Calories
271
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.1g
Cholesterol
103mg
34%
Sodium
1020mg
43%
Potassium
864mg
25%
Total Carbohydrates
16.5g
6%
Dietary Fiber
4.4g
18%
Sugars
10.8g
Protein
38.5g
Vitamin A 1% Vitamin C 36%
Calcium 6% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement