Fragrant Spiced Chicken Recipe

Looking for an easy Fragrant Spiced Chicken recipe? Learn how to make Fragrant Spiced Chicken using healthy ingredients.


Submitted by nicolawebb

Makes 4 servings



Chicken and chickpeas in tomato spiced base.

Recipe Ingredients for Fragrant Spiced Chicken

800 g chicken
272 g onion
10 g garlic cloves
1 tsp ground cinnamon
1 tsp ground cumin
540 ml can chickpeas
796 ml can tomatoes
2 cups fresh spinach

Recipe Directions for Fragrant Spiced Chicken

  1. Dry fry chicken (remove skin)

  2. Add onion, garlic and spices to pan and stir to release fragrance.

  3. Put into a slow cooker and add tomatoes and chickpeas.

  4. Cook on low for as long as you can.

  5. Add the spinach at the end to wilt.

Categories

Chicken, Main Dish, Slow Cook

Nutrition Facts
Serving Size 635.5g
Amount Per Serving
Calories
545
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
972mg
40%
Potassium
815mg
23%
Total Carbohydrates
49.5g
16%
Dietary Fiber
11.3g
45%
Sugars
9.7g
Protein
67.9g
Vitamin A 47% Vitamin C 51%
Calcium 15% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin B6
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