Fragrant Serenity Soup Recipe

Looking for an easy Fragrant serenity soup recipe? Learn how to make Fragrant serenity soup using healthy ingredients.


Submitted by peppermintea

Makes 8 servings



All natural feel good vegan soup.

Recipe Ingredients for Fragrant serenity soup

8 cups water
1 cup carrots, chopped
1 1/2 cups white potatoes
1 cup mushrooms, chopped
10 cherry tomatoes
1/2 cup leek, chopped
1/4 cup onion, chopped
1/4 cup green onion, chopped
1 yellow pepper
1 medium apple
1/2 cup cilantro
1 tbsp curry
1 tbsp ginger, grated
1 tsp cumin
1 tsp cinnamon

Recipe Directions for Fragrant serenity soup

Chop and simmer all ingredients, spices included, for 30 minutes. Blend with an immersible blender and simmer for 15-30 minutes more. Check seasoning and serve with fresh herbs.
Categories

Vegetables, Soup, Vegetarian

Nutrition Facts
Serving Size 497.2g
Amount Per Serving
Calories
83
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
677mg
19%
Total Carbohydrates
18.6g
6%
Dietary Fiber
4.4g
18%
Sugars
7.5g
Protein
2.9g
Vitamin A 77% Vitamin C 119%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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