Fragrant French Onion Soup Recipe

Looking for an easy Fragrant French Onion Soup recipe? Learn how to make Fragrant French Onion Soup using healthy ingredients.


Submitted by veronnie10

Makes 4 servings



from PETA A classic that's so simple, you'll wonder what you did before you started serving this staple soup.

Recipe Ingredients for Fragrant French Onion Soup

2 tbsp. water
2 large onions, sliced
1/4 cup unbleached all-purpose flour
4 cups water
1/4 cup soy sauce or tamari
4 slices French bread, toasted

Recipe Directions for Fragrant French Onion Soup

  1. Heat the oil or water in a large saucepan over medium heat.

  2. Add the onions and cook for 2 minutes. Add the flour and stir until the onions are well coated. Add the water and soy sauce or tamari and stir well. Bring to a boil, then turn heat to low and simmer, covered, until the onions are tender. Add more water if the soup becomes too thick.

  3. Serve in individual bowls topped with the French bread or croutons.

Categories

Soup

Nutrition Facts
Serving Size 375.1g
Amount Per Serving
Calories
159
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1117mg
47%
Potassium
196mg
6%
Total Carbohydrates
32.2g
11%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
6.3g
Vitamin A 0% Vitamin C 9%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in selenium
  •   Bad points
  • Very high in sodium
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