Fragrant Chicken Curry Recipe

Looking for an easy Fragrant Chicken Curry recipe? Learn how to make Fragrant Chicken Curry using healthy ingredients.


Submitted by lenetg

Makes 4 servings



Follow directions from no fat low fat cookbook

Recipe Ingredients for Fragrant Chicken Curry

1/2 cup red lentils
2 tablespoons curry powder
1/2 teaspoon cumin seeds
2 cups water
1 3/4 pounds chicken breast, skinless, boneless
5 ounces spinach
2 tablespoons olive oil
5 cloves garlic
1/2 teaspoon salt

Recipe Directions for Fragrant Chicken Curry

Follow directions from no fat low fat cookbook
Categories

Main Dish

Nutrition Facts
Serving Size 391.1g
Amount Per Serving
Calories
497
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
169mg
56%
Sodium
473mg
20%
Potassium
1005mg
29%
Total Carbohydrates
18.9g
6%
Dietary Fiber
9.3g
37%
Sugars
0.8g
Protein
69.5g
Vitamin A 68% Vitamin C 21%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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