Fra Diavolo Sauce Recipe

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Looking for an easy Fra Diavolo Sauce recipe? Learn how to make Fra Diavolo Sauce using healthy ingredients.


Submitted by allydan

Makes 1 serving



A quick, light sauce for any pasta.

Recipe Ingredients for Fra Diavolo Sauce

1.5 cup Stewed Tomatoes, Italian Recipe
2 1tsp Olive Oil
1 tsp Spices Crushed Red Peppers
3 tsp Garlic
1 dash Salt, Table

Recipe Directions for Fra Diavolo Sauce

  1. Mince the garlic.

  2. Heat olive oil and garlic in a skillet together until garlic begins to sizzle.

  3. Add tomatoes, red pepper flakes and a dash of salt.

  4. Let simmer for 30 minutes.

Categories

Italian

Nutrition Facts
Serving Size 397.8g
Amount Per Serving
Calories
182
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
1417mg
59%
Potassium
34mg
1%
Total Carbohydrates
26.8g
9%
Dietary Fiber
6.2g
25%
Sugars
18.1g
Protein
3.6g
Vitamin A 31% Vitamin C 49%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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