Foxriver's Turkey Chili Recipe

Looking for an easy Foxriver's Turkey Chili recipe? Learn how to make Foxriver's Turkey Chili using healthy ingredients.


Submitted by foxriver

Makes 12 servings



Easy to make. Great to freeze for later. Serving size approx 1 cup.

Recipe Ingredients for Foxriver's Turkey Chili

1 onion, chopped small
1 tsp garlic, minced
1 tbsp olive oil
1 lb turkey, ground
4 oz mushrooms, sliced, can, drained
8 oz black beans, cooked, rinsed
8 oz pinto beans, cooked, rinsed
16 oz tomatoes, chopped, canned
1 tbsp tomato paste
3/4 tsp chili powder
1/8 tsp crushed red pepper
1/2 tsp basil, dried
1 dash black pepper
8 oz water

Recipe Directions for Foxriver's Turkey Chili

  1. Saute onion and garlic in olive oil until soft.

  2. Add turkey meat and brown, breaking it up as it cooks.

  3. Add mushrooms and the rinsed, drained beans.

  4. Puree the chopped tomatoes, add to pan with spices, , tomato paste and water (simply refill tomato cans with water and add).

  5. Bring chili up to boil, then simmer on low for 30 minutes.

  6. Add sauce thickener if a thicker sauce is desired and adjust seasoning to your taste.

  7. (Serve with brown rice, whole grain pasta or over baked potatoes).

Categories

Main Dish

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
220
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
34mg
1%
Potassium
719mg
21%
Total Carbohydrates
26.4g
9%
Dietary Fiber
6.2g
25%
Sugars
1.5g
Protein
20.1g
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
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