Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Foux Pumpkin Pie Recipe

Looking for an easy Foux Pumpkin Pie recipe? Learn how to make Foux Pumpkin Pie using healthy ingredients.


Submitted by kmoon318

Makes 2 servings



Great no-guilt alternative to the high calorie dessert.

Recipe Ingredients for Foux Pumpkin Pie

1 cup Pumpkin
3 tsp unpacked Sugars, Brown
1/4 tsp Cinnamon, Ground
0.13 tsp Nutmeg, Ground
4 tablespoon Graham Cracker Crumbs

Recipe Directions for Foux Pumpkin Pie

  1. Mix pumpkin, brown sugar, cinnamon and a dash of nutmeg. Heat in microwave for about 30 seconds. Sprinkle 2 tbsp graham cracker crumbs over the top and enjoy!

  2. For an alternative, spread 3-4 tablespoons of pumpkin mixture over whole graham cracker.

  3. ENJOY! =)

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
107
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
260mg
7%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.4g
18%
Sugars
10.5g
Protein
2.1g
Vitamin A 381% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement