Foux Pumpkin Pie Recipe

Looking for an easy Foux Pumpkin Pie recipe? Learn how to make Foux Pumpkin Pie using healthy ingredients.


Submitted by kmoon318

Makes 2 servings



Great no-guilt alternative to the high calorie dessert.

Recipe Ingredients for Foux Pumpkin Pie

1 cup Pumpkin
3 tsp unpacked Sugars, Brown
1/4 tsp Cinnamon, Ground
0.13 tsp Nutmeg, Ground
4 tablespoon Graham Cracker Crumbs

Recipe Directions for Foux Pumpkin Pie

  1. Mix pumpkin, brown sugar, cinnamon and a dash of nutmeg. Heat in microwave for about 30 seconds. Sprinkle 2 tbsp graham cracker crumbs over the top and enjoy!

  2. For an alternative, spread 3-4 tablespoons of pumpkin mixture over whole graham cracker.

  3. ENJOY! =)

Categories

Dessert, Snacks

Nutrition Facts
Serving Size 139.4g
Amount Per Serving
Calories
107
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Potassium
260mg
7%
Total Carbohydrates
23.3g
8%
Dietary Fiber
4.4g
18%
Sugars
10.5g
Protein
2.1g
Vitamin A 381% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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