Four Season Salad Recipe

Looking for an easy four season Salad recipe? Learn how to make four season Salad using healthy ingredients.


Submitted by andrehbabian

Makes 1 serving



Salad containing turnip,parsley,onion,lettue, and red pepper

Recipe Ingredients for four season Salad

30 g lemon
100 g turnip
40 g parsley
30 g onion
100 g lettuce
30 g pepper

Recipe Directions for four season Salad

chop and slice onions, parsley, lettuce, turnip, and red sweet pepper. Squeeze a lemon on it.
Categories

Salads

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
154
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
114mg
5%
Potassium
1016mg
29%
Total Carbohydrates
37.0g
12%
Dietary Fiber
13.6g
54%
Sugars
8.3g
Protein
6.9g
Vitamin A 79% Vitamin C 169%
Calcium 25% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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