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Four Grain Pancakes Recipe

Looking for an easy Four Grain Pancakes recipe? Learn how to make Four Grain Pancakes using healthy ingredients.


Submitted by tcmama

Makes 40 servings



Pancakes-fluffy, sweet - add flax for extra benefits

Recipe Ingredients for Four Grain Pancakes

1 cup whole wheat flour
3/4 cups all purpose flour
1/3 cup corn meal
1/4 cup oatmeal
2 tbsp sugar
2 tsp baking powder
1 tsp salt
1/2 tsp baking soda
1/2 tsp cinnamon
1/8 tsp nutmeg
1 cup fat free milk
3/4 cup fat free milk
1 tbsp olive oil
1/4 cup honey
3 eggs

Recipe Directions for Four Grain Pancakes

  1. Mix dry & wet ingredients separately

  2. Combine all

  3. Bake

Categories

Breakfast

Nutrition Facts
Serving Size 24.5g
Amount Per Serving
Calories
45
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
83mg
3%
Potassium
58mg
2%
Total Carbohydrates
8.2g
3%
Dietary Fiber
0.3g
1%
Sugars
2.9g
Protein
1.4g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sugar
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