Four Grain Pancakes Recipe

Looking for an easy four grain pancakes recipe? Learn how to make four grain pancakes using healthy ingredients.


Submitted by servoss

Makes 36 servings



hearty alternative pancakes, smell yummy

Recipe Ingredients for four grain pancakes

3 1/2 cups flour
2/3 cup cornmeal
1 cup oats
4 tbsp sugar
4 tsp baking powder
2 tsp salt
1 tsp baking soda
1 tsp cinnamon
3 1/2 cups skim milk
1/2 cup oil
1/2 cup honey
6 eggs

Recipe Directions for four grain pancakes

  1. Mix dry ingredients.

  2. Stir in wet ingredients

  3. Cook on griddle

Categories

Breakfast

Nutrition Facts
Serving Size 58.1g
Amount Per Serving
Calories
127
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
187mg
8%
Potassium
119mg
3%
Total Carbohydrates
19.3g
6%
Dietary Fiber
0.7g
3%
Sugars
6.6g
Protein
3.5g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
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