Four-Grain Bread Recipe

Looking for an easy Four-Grain Bread recipe? Learn how to make Four-Grain Bread using healthy ingredients.


Submitted by laguapanyc

Makes 24 servings



http://allrecipes.com//Recipe/four-grain-bread/Detail.aspx

Recipe Ingredients for Four-Grain Bread

1 1/2 cups water (70 to 80 degrees F)
1/2 cup honey
1 1/2 teaspoons salt
2 cups bread flour
1 cup whole wheat flour
3/4 cup rye flour
1/4 cup cornmeal
1/2 cup ground flax seed
2 1/4 teaspoons active dry yeast

Recipe Directions for Four-Grain Bread

In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
Categories

Breads

Nutrition Facts
Serving Size 46.8g
Amount Per Serving
Calories
114
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
87mg
2%
Total Carbohydrates
22.6g
8%
Dietary Fiber
2.4g
10%
Sugars
5.9g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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