Four Egg Denver Omellete Recipe

Looking for an easy Four egg Denver Omellete recipe? Learn how to make Four egg Denver Omellete using healthy ingredients.


Submitted by scothurd

Makes 1 serving



Grade A omellete. Very good breakfast

Recipe Ingredients for Four egg Denver Omellete

1 cup egg beaters
1/8 cup onions, chopped
1/4 cup red pepper, chopped
1/4 cup green pepper, chopped
1 slice
2 tbsp salsa
1 slice

Recipe Directions for Four egg Denver Omellete

Put everything in a skillet and cook it.
Categories

Eggs, Breakfast, American

Nutrition Facts
Serving Size 392.4g
Amount Per Serving
Calories
304
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
1257mg
52%
Potassium
1153mg
33%
Total Carbohydrates
10.2g
3%
Dietary Fiber
1.6g
6%
Sugars
6.4g
Protein
41.2g
Vitamin A 48% Vitamin C 113%
Calcium 30% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in iron
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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