Four Corners Diner Vegetable Omlette Recipe

Looking for an easy Four Corners Diner vegetable omlette recipe? Learn how to make Four Corners Diner vegetable omlette using healthy ingredients.


Submitted by trinikim

Makes 1 serving



Four Corners Diner vegetable omlette

Recipe Ingredients for Four Corners Diner vegetable omlette

3 egg whites
1/2 cup mushrooms, diced
1/2 cup sweet peppers, diced
1/2 cup onions, diced
1/2 cup tomatoes, diced
1 ounce cheddar cheese

Recipe Directions for Four Corners Diner vegetable omlette

Sautee vegetables, add egg whites, add cheese then fold.
Categories

Breakfast

Nutrition Facts
Serving Size 340.3g
Amount Per Serving
Calories
220
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
350mg
15%
Potassium
658mg
19%
Total Carbohydrates
13.2g
4%
Dietary Fiber
3.1g
12%
Sugars
7.7g
Protein
20.6g
Vitamin A 47% Vitamin C 122%
Calcium 24% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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