Four Berry Salad Recipe

Looking for an easy Four berry salad recipe? Learn how to make Four berry salad using healthy ingredients.


Submitted by nicoleydarko

Makes 1 serving



Balsamic vinegar and brown sugar make a sweet-tart dressing for the berries. Serve as is or, for an extra crunch, with toasted nuts.

Recipe Ingredients for Four berry salad

1 teaspoon balsamic vinegar
1/2 teaspoons light-brown sugar
1/2 cup strawberries, hulled and halved
1/4 cup blueberries
1/4 cup raspberries
1/4 cup blackberries
1/2 tablespoons mint leaves
1 tablespoon pecans, coarsely chopped

Recipe Directions for Four berry salad

  1. In a medium bowl, whisk together vinegar and sugar.

  2. Add strawberries, blueberries, raspberries, blackberries, and mint. Toss to combine. Transfer to serving bowls and sprinkle nuts over top if desired.

Categories

Dessert

Nutrition Facts
Serving Size 191.1g
Amount Per Serving
Calories
130
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
289mg
8%
Total Carbohydrates
20.6g
7%
Dietary Fiber
7.1g
28%
Sugars
12.0g
Protein
2.3g
Vitamin A 5% Vitamin C 103%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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