Four Bean Salad with Salmon Recipe

Looking for an easy Four Bean Salad with Salmon recipe? Learn how to make Four Bean Salad with Salmon using healthy ingredients.


Submitted by visco13104

Makes 8 servings



Tuna and Four Bean salad with cucumber-onion-jalpeno

Recipe Ingredients for Four Bean Salad with Salmon

7 1/2 oz Cut Green Beans
7 1/2 oz Wax Beans
1.44 oz Jalapeno Peppers
4 oz Cilantro
1/2 cup, chopped Onions, Spring Or Scallions
4 oz Sliced Olives
7 1/2 oz Beans, Kidney, Red, Mature Seeds, Canned
7 1/2 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
8 oz Red Salmon, Skinless
2 cup slices Cucumber
3 cup, chopped or sliced Tomatoes, Red, Ripe

Recipe Directions for Four Bean Salad with Salmon

mixed all together no oil - flavor from the tuna, cilantro, onion, and jalapeno
Categories

Beans, Salads, Snacks, Scandinavian, Valentine's Day, No Cook, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 239.4g
Amount Per Serving
Calories
102
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
488mg
20%
Potassium
338mg
10%
Total Carbohydrates
16.5g
5%
Dietary Fiber
4.4g
18%
Sugars
3.5g
Protein
4.1g
Vitamin A 28% Vitamin C 26%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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