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Four Bean Salad Recipe

Looking for an easy four bean salad recipe? Learn how to make four bean salad using healthy ingredients.


Submitted by rhinkley05

Makes 14 servings



this is just a combination of my four favorite beans

Recipe Ingredients for four bean salad

15.5 oz Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
15.5 oz Beans, Pinto, Mature Seeds
15.5 oz Small Red Beans, Organic
15.5 oz Beans, Black, Mature Seeds

Recipe Directions for four bean salad

just open and drain all four cans. Mix together in a large bowl. serving size is half a cup
Categories

Hanukkah

Nutrition Facts
Serving Size 125.5g
Amount Per Serving
Calories
148
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
175mg
7%
Potassium
358mg
10%
Total Carbohydrates
26.9g
9%
Dietary Fiber
8.1g
32%
Sugars
0.3g
Protein
8.6g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in sugar
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
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