Four Bean Salad, Lydia Circle Recipe

Looking for an easy Four bean salad, Lydia Circle recipe? Learn how to make Four bean salad, Lydia Circle using healthy ingredients.


Submitted by shansen10

Makes 8 servings



Very good in the hot summer weather.

Recipe Ingredients for Four bean salad, Lydia Circle

14 oz green beans
1 onion, diced
14 oz black beans
14 oz lima beans
14 oz corn
6 oz chestnuts, water
1/2 cup olive oil
1/2 cup vinegar
1/4 cup sugar

Recipe Directions for Four bean salad, Lydia Circle

  1. Mix oil, sugar, vinegar, making sure sugar is dissolved.

  2. Rinse black beans; all all ingredients together. Chill

Categories

Salads

Nutrition Facts
Serving Size 268.2g
Amount Per Serving
Calories
477
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
1339mg
38%
Total Carbohydrates
71.0g
24%
Dietary Fiber
13.2g
53%
Sugars
11.0g
Protein
17.1g
Vitamin A 11% Vitamin C 54%
Calcium 11% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
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