Four Bean Salad, Light Recipe

Looking for an easy Four bean salad, Light recipe? Learn how to make Four bean salad, Light using healthy ingredients.


Submitted by scorchd

Makes 8 servings



Seasoned bean salad with reduced sugar and oil

Recipe Ingredients for Four bean salad, Light

1 3/4 cup Kidney Beans Dark Red
1 3/4 cup Cut Green Beans
1 3/4 cup Garbanzo Beans
1 1/2 cup Wax Beans
24 tsp Vinegar red wine
1 tbsp Extra Virgin Olive Oil
1/4 cup Sugars, Granulated
1/4 tsp Garlic Powder
1/2 tsp Onion Powder
1/4 tsp Pepper, Black
3/4 cup carrots
1/2 cup celery

Recipe Directions for Four bean salad, Light

mix it all together and let marinate.
Categories

Beans, Salads, Side Dish, Snacks, African, Super Bowl, Advance, Marinade, No Cook, Vegetarian

Nutrition Facts
Serving Size 253.3g
Amount Per Serving
Calories
157
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
635mg
26%
Potassium
62mg
2%
Total Carbohydrates
28.5g
9%
Dietary Fiber
7.3g
29%
Sugars
10.3g
Protein
7.6g
Vitamin A 39% Vitamin C 7%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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