Four Bean Chilli Recipe

Looking for an easy Four bean Chilli recipe? Learn how to make Four bean Chilli using healthy ingredients.


Submitted by linbbh

Makes 4 servings



Either use one type of bean or up to four, I cook this on an Aga which has a very slow oven, could also be cooked in a slow cooker

Recipe Ingredients for Four bean Chilli

200 g dried kidney beans
2 onions
2 tbsp olive oil
100 g Textured vegetable protein
2 clove garlic
1 tsp chilli powder
1 tsp oregano
1 tsp cinnamon
400 g chopped tomatoes
1/2 tsp salt
1/2 tsp black pepper
1 cup stock

Recipe Directions for Four bean Chilli

  1. soak beans overnight.

  2. drain and rinse beans, bring to boil and simmer for 10 minutes

  3. then cover and transfer to low temperature oven until needed.

  4. chop and cook the onions slowly in the oil in an oven-to-hob casserole for 10 minutes.

  5. Stir in the TVP, garlic and chilli and cook for a further 10 minutes.

  6. Add the herbs, chopped tomatoes,seasoning and the drained beans.

  7. Bring to the boil add enough stock to cover ingredients (don't add too much, little will be boiled away during cooking.

  8. Cover the pot and cook in a slow oven for at least 2 hours.

  9. The longer you leave it the better it will be.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 302.2g
Amount Per Serving
Calories
362
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
508mg
21%
Potassium
1416mg
40%
Total Carbohydrates
44.4g
15%
Dietary Fiber
12.1g
48%
Sugars
6.2g
Protein
33.4g
Vitamin A 17% Vitamin C 33%
Calcium 13% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
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