Four 1/4 Lbs Low Fat Burgers with Tomatoes and Lettuce Recipe

Looking for an easy four 1/4 Lbs low fat burgers with tomatoes and lettuce recipe? Learn how to make four 1/4 Lbs low fat burgers with tomatoes and lettuce using healthy ingredients.


Submitted by xenon2000

Makes 4 servings



four 1/4 Lbs low fat burgers with tomatoes and lettuce

Recipe Ingredients for four 1/4 Lbs low fat burgers with tomatoes and lettuce

1 lbs ground beef
1 cup oatmeal
1 tbsp worcestershire sauce
1/2 tbsp minced onion
1 large egg
10 leaf iceberg lettuce
8 slices tomatoes

Recipe Directions for four 1/4 Lbs low fat burgers with tomatoes and lettuce

four 1/4 Lbs low fat burgers with tomatoes and lettuce
Categories

Main Dish

Nutrition Facts
Serving Size 193.9g
Amount Per Serving
Calories
294
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.7g
18%
Trans Fat
0.1g
Cholesterol
139mg
46%
Sodium
150mg
6%
Potassium
607mg
17%
Total Carbohydrates
16.1g
5%
Dietary Fiber
2.5g
10%
Sugars
2.2g
Protein
34.4g
Vitamin A 7% Vitamin C 7%
Calcium 3% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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